If you’ve got a teething baby, you likely already know how hard this stage of development can be, especially at night. After all, a tired infant plus an aching mouth is the perfect recipe for a sleepless evening. So, how do you get your baby (and yourself!) to rest comfortably at night despite a painful tooth eruption? Here are a few home remedies for helping your child get some relief at bedtime, so they can fall asleep faster and get the relief they need!
Frozen Facecloth
Take a facecloth that is in good condition (no loose strings or lint) and dampen it. Fashion the wet cloth into a twist shape and place it in the freezer for 30 to 60 minutes. Once frozen, allow your baby to chew on it. The soft, flexible texture will allow your child to gnaw without having any teeth yet, and because it’s cold, it will cool and soothe the gums and absorb any saliva as it cools.
Gum Massage
Even babies like massages, especially on their gums. Using a teething toy or ring that has been stored in the refrigerator or freezer (try a silicone, rubber, or solid plastic version, not the water-filled plastic ones you may have had when you were a child), gently rub your child’s gums. If they can hold it themselves, they can take over for you on their own if they desire.
White Noise
White noise machines are a great way to block the sounds of the outside world so your baby can get some rest. They even make models that have heartbeat sounds mixed in to sound like the womb for added comfort for your child.
Bottle of Water
Never give a baby anything but water at bedtime, as leaving them with milk, juice, or formula can increase their risk of cavities if it sits in their mouth all night. Cool water can help soothe their gums, and they can pacify themselves by chewing on the bottle’s nipple while they drift off to sleep.
OTC Pain Reliever
While it should only be used when absolutely necessary, if your baby is struggling with teething pain, speak to your pediatrician about the proper dosage of over-the-counter pain reliever like infant acetaminophen. If you must go this route, don’t feel guilty or like you’ve let your child down. Sometimes teething pain needs stronger intervention than a home remedy. The most important thing is that your child is safe, loved, and comfortable.
Stay Calm
Finally, while it can be stressful and overwhelming to have a teething baby in the house, especially when they (and you!) are overtired, try your best to remain as calm as possible and remember that this is temporary, and that your baby’s teething pain is not personal. You’re doing a great job, and while it’s easy to get discouraged, just keep doing the best you can, and things will get better soon enough!
Remember, teething is only temporary, and soon your baby will move on to another exciting developmental milestone. If they are struggling to get a good night’s sleep, try the above tips and see if that helps, and remember to be patient with yourself, too. You’re doing a great job!
About the Author
Dr. Caroline Irons earned her dental doctorate at the University of Mississippi Medical Center. Since finishing school, she has been very active in Spear and TeamACT Education Study Clubs, focusing on implant placement and restoration. Dr. Irons is also certified to provide Invisalign and is proud to be a member of Women in Dentistry. If you and your family are looking for preventive dental care, we can help! Schedule your appointment online or call (208) 322-5655.